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Organic_news This is a form of alternative medicine, or unconventional medicine, which is outside the "mainstream" of Western health care. Although there are a few good over-the-counter-medications on the market as well as prescription drugs, there is also a natural remedy for heartburn depending on how severe it is. The great majority of these medications have few, if any, unpleasant side effects. The Principles of Organic Vegetable Gardening
By Paul Hata
 More farmers are getting into organic vegetable gardening because it is cost effective and they are able to produce almost the same yield of crops. You to can do this at home but first, you have to understand the principles of organic vegetable gardening.
First, organic vegetable gardening does not use any fertilizers, nutrients or pesticides. Nature is your partner here because you will be using two things to make it all work namely sunlight and water. We don't produce these ourselves but you have to find the ideal area and provide adequate drainage.
Aside from sunlight and water, you can help the crops grow by using compost heap from leftover food, chipped bark, garden compost, leaf moulds and manure. You can mix these all together and then spread this throughout your garden.
A lot of people are grossed about by manure. You don't have to scoop this from the toilet because this is sold in stores. If you have a dog, put on some gloves and put it there. Chickens are also great to have. Just let them roam around in the garden.
Some people use dead animals or meat products. You don't put these in the soil but leave it for a couple of weeks in the bin because maggots will soon appear and this is what you use to help fertilize your garden.
Another helpful creature is the earthworm because it digs deep into the ground and aerates the soil bringing various minerals to the surface which also provides better drainage. This long pink colored creature also leaves casting behind that experts say is five times as rich in nitrogen phosphorous and potassium. Again, this can be purchased from the gardening store.
Organic garden is challenging since you have to deal with unwanted guests. Some of these pests include armyworms, crickets, gypsy moth caterpillars, slugs and squash bugs. Before, people used fertilizer to kill them but in an organic setting, the best weapon is the toad that is known to eat more almost every type of insect. If you have caterpillars or spiders lurking in the garden, get a bird because this is not in the toad's diet.
In some cases, you don't have to buy a toad or a bird from the pet store. They may come in to your home as long as you set the ideal environment for them. You can put up a bird house or a small pond. Within days, you will have some new occupants protecting your garden.
Other insect killers which you can get to do the job include the preying mantis and the ladybug because they mark their territory and eat anything that dares enter their domain.
Plants can also be used to protect your vegetables. For example, the rosemary, sage or thyme is an effective deterrent against butterflies. Marigolds on the other hand are effective against nematodes.
But despite all the flowers and creatures that nature has to offer, crop rotation is seen as the best way to keep the soil fertile. If you planted this kind of vegetable for this season, change it with another and the return to the first after this one is harvested.
The principles behind organic gardening are very simple. You just have to be practice it so you can harvest the vegetables you have planted weeks ago.
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What You Should Know About Aromatherapy
By Amy Nutt
 Scent is a powerful thing. It has the ability to bring back memories from the ancient past and revive people that you havent seen in decades, just with a single whiff. Because of this, aromatherapy is something that has become very useful as a therapeutic aide.
Many people are aware that simple things like the smell of lemon smells clean and peppermint is often an aroma that reminds us of freshness and energy. But the actual amount of aromatherapy options out there can be overwhelming and there are quite a few things that those not steeped in knowledge of aromatherapy may not be aware of.
Some Oils Are Dangerous
Did you know that aromatherapy shouldnt be used with all essential oils? Some oils are actually toxic and this may not be noted by the seller. Essential oils such as wormwood, camphor and rue are actually bad for you and shouldnt ever be applied to the skin. Its always good to know which oils shouldnt be used in aromatherapy.
Other toxic herbs that shouldnt be used with aromatherapy include wintergreen, sweet birth, Spanish broom, arnica, pennyroyal, onion, garlic and bitter almond. You may wish to talk to a professional before starting in on any aromatherapy work, just to be sure you know which oils are safe and which shouldnt be used.
Aromatherapy Isnt Just Mental
A common misconception is that aromatherapy is only a way to help your state of mind. Its far more than that, though and youll find that some of the simplest smells can actually have a physical effect on your body, especially when applied to the skin. Its important not to apply pure essential oil directly to the skin, youll need a carrier oil, first so it wont burn you.
Drops of lavender oil on a pillow can induce sleep and a massage with peppermint is great for stimulating blood flow and waking you up. These herbs have physical effects, not just emotional or mental ones. Tea tree oil is perhaps one of the best known essential oils and is commonly used to heal all manner of maladies by simply applying it to the affected area.
The Methods of Aromatherapy
The great thing about aromatherapy is that if you dont enjoy massage or prefer not to use a specific method of diffusing the smell, there are always other options.
Massage with an essential oil in a carrier oil can be very invigorating or relaxing, depending on the smells chosen. Diffusers are some of the most common methods of spreading the scent and consist of a heater (often a candle) and a container for the oil. Sometimes the oil is added to wax chips that release the scent as they melt. There are also aromatherapy candles on the market and sprays. You can also add a couple of drops of essential oil to a sink or tub of hot water or even onto a handkerchief or cloth to tuck inside your pillowcase or pocket.
Aromatherapy is a very useful way to treat problems or to enhance a state of mind. If you find that you are drowsy in the morning when you need to get ready for work, it can be a great idea to have a diffuser ready to go with an invigorating aroma. Likewise, a soothing one at bedtime eases the transition from being wide awake to sleep and has been used by insomniacs for hundreds of years now. Aromatherapy is a great way to connect with your family, as well, using their sense of smell to draw them in!
Featuring, organic high quality essential oils and essential oil products for aromatherapy, natural skin care and more.
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